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Friendly and fun group triathlon training programs for beginners to
intermediate triathletes. Level 2 USAT and USATF certified coaches
will lead you through comprehensive training programs
covering technique and training in running,
cycling, swimming, strength training and transition skills.
Our programs
will help prepare your body and mind for your best 2008
racing season!
Beginners
are always welcome!
Summer
Triathlon Training Program
12 weeks
Trifitness
Fairfield Triathlon September 21 2008
Kiwanis
Minuteman Westport Triathlon September
(Sprint/Olympic distances)
July 1-
September 18 2008
Session descriptions:
Wednesday: SWIM - Sessions include pool and open water swim techniques,
interval/endurance swim workouts, race start and exit strategies and swim/bike
transition practice.
Tuesday: BIKE-
Outdoor cycling workouts with focus on increasing your ability to climb and time
trial. Sessions will include hill repeats, time trial efforts (Southport
location), transition practices. Some sessions will take place on the actual
race courses in
Fairfield and Westport.
Thursday: RUN-
Comprehensive track
workouts at Ludlowe High School in Fairfield. Sessions will focus on improving
your running technique by utilizing running drills, agility/quickness
activities. Bike/run
transitions will also be
offered. All sessions
will conclude with a proper stretching segment.
Location:
Swim: Weston
pool (Wednesdays) 8pm-9:15pm
Directions
(until mid-July or when the pool closes for the Summer). Jennings
Beach Fairfield 7-8pm
Directions
Bike: Southport
Railroad station westbound parking lot, 400 Center Street, Fairfield (Tuesdays)
Directions
Run:
Ludlowe High School-Fairfield (Thursdays)
Directions
Time:
Tuesday
7-8:30pm, Thursday 7-8pm, Wednesday 8-9:15pm (pool) 7-8pm
Cost:
$320 (3x week)
$250 (2x week ) $140 (1x week)
Bonus:
Every athlete will be provided a training plan to follow outside the sessions
and unlimited emails with the coaches.
Some training sessions will be conducted on the races courses.
Beginners
welcome! A special group will be created for beginners. Please let us know if it
is your first triathlon, bike under 14 miles/hour, run over 9-10mn/mile or have
very basic swimming skills. We will create a special training group for you.
FURTHER DETAILS AND TO REGISTER
e-mail
Pascale@trifitness.net
phone
203 255-8892
Open Water Swimming for Triathletes
June 30 to
September 17 2008
Session descriptions:
This is a great opportunity to
conquer your fear of open water swimming!
All sessions are coached sessions
with certified USA Triathlon coaches.
The emphasis will be on technique,
racing techniques, race start, entry and exit, safety and overcoming fear.
Drafting will be introduced for more advanced swimmers as well as intervals
training.
Different groups will be formed
depending on levels.
Optional core/dry land exercises
or yoga on the beach will be offered before or after the swim workout.
In case of inclement weather a run
workout will be offered.
Location:
Jennings Beach, Fairfield CT
Directions
Time:
Monday and Wednesday
7-8pm
Cost:
$250 (2x week ) $140 (1x week)
Equipment:
Please bring goggles, water bottle. You will be given a
colorful swim cap on the first day. Wetsuits are optional but recommended.
FURTHER DETAILS AND TO REGISTER
e-mail
Pascale@trifitness.net
phone
203 255-8892
Spring- Swimming for Triathletes
March 30- June
17 2008
Session descriptions:
All sessions are coached sessions
with certified USA Triathlon coaches on deck.
The emphasis will be on endurance
and speed training to help you get your swimming on track and on the right path
for the 2008 race season.
Optional core/dryland exercises
offered before the swim workout. Just come and ready by 7:30pm on the pool deck.
Video analysis and periodized
workouts will be provided.
Under water video analysis will
also be offered separately.
Location:
Weston Middle School
Directions
Time:
Monday 8-9:15pm,
Wednesday 8-9:15pm, Sunday 5-6pm
Cost:
Program
$280 (3x week) $220 (2x week ) $140 (1x week) NOTE: All swimmers must also
have a Weston Public Swim Permit or pay an additional $5 per session (permits
valid from September 5, 2007 to July 2008 for $80 for non-resident or $55 for
resident. To apply go to
swim permits)
Equipment:
Please bring goggles, zoomers or fins,
pull buoy, water bottle. You will be given a swim cap on the first day.
FURTHER DETAILS AND TO REGISTER
e-mail
Pascale@trifitness.net
phone
203 255-8892
Spring
Triathlon Training Program
12 weeks
(Sprint/Olympic distances)
April 1-June 21
2008
Session descriptions:
Wednesday: SWIM - Sessions include pool and open water swim techniques,
interval/endurance swim workouts, race start and exit strategies and swim/bike
transition practice.
Tuesday: BIKE-
Outdoor cycling workouts with focus on increasing your ability to climb and time
trial. Sessions will include hill repeats, time trial efforts (Southport
location), transition practices. Some sessions will take place on the actual
race course in Shelton CT.
Thursday: RUN-
Comprehensive track
workouts at Ludlowe High School in Fairfield. Sessions will focus on improving
your running technique by utilizing running drills, agility/quickness
activities. Bike/run
transitions will also be
offered. All sessions
will conclude with a proper stretching segment.
Location:
Swim: Weston
pool (Wednesdays) 8pm-9:15pm
Directions
Bike: Southport
Railroad station westbound parking lot, 400 Center Street, Fairfield (Tuesdays)
Directions
Run:
Ludlowe High School-Fairfield (Thursdays)
Directions
Time:
Tuesday
7-8:30pm, Thursday 7-8pm, Wednesday 8-9:15pm
Cost:
$350 (3x week)
$260 (2x week ) $140 (1x week)
Bonus:
Every athlete will be provided a training plan to follow outside the sessions
and unlimited emails with the coaches.
Some training sessions will be conducted on the races courses.
Beginners
welcome! A special group will be created for beginners. Please let us know if it
is your first triathlon, bike under 14 miles/hour, run over 9-10mn/mile or have
very basic swimming skills. We will create a special training group for you.
NOTE: All swimmers must also
have a Weston Public Swim Permit or pay an additional $5 per session (permits
valid from September 5, 2007 to July 2008 for $80 for non-resident or $55 for
Weston residents. To apply go to
swim permits)
FURTHER DETAILS AND TO REGISTER
e-mail
Pascale@trifitness.net
Triathlon Training Program
for Women
12 weeks
NEW Day time Training
(Sprint/Olympic distances)
April 2-June 21
2008
July 2-
September 19 2008
Drop off your children to the bus stop and come bike and run with
us for a great workout that will put you in great shape and train for a
triathlon!
Session descriptions:
Sunday:
SWIM - Sessions include pool and open water swim techniques,
interval/endurance swim workouts, race start and exit strategies and swim/bike
transition practice. The swimming sessions are co-ed.
Wednesday: BIKE-
For women- Outdoor cycling workouts with focus on increasing your ability to climb and time
trial. Sessions will include hill repeats, time trial efforts (Southport
location), transition practices. Some sessions will take place on the actual
race course in Shelton CT.
Friday: RUN-
For women- Comprehensive track
workouts at Ludlowe High School in Fairfield. Sessions will focus on improving
your running technique by utilizing running drills, agility/quickness
activities. All
sessions will conclude with a proper stretching segment.
Location:
Swim: Weston
pool (Sundays) 5pm-6pm
Directions
(optional core workout from 4:30pm to 5pm)
Bike: Southport
Railroad station westbound parking lot, 400 Center Street, Fairfield (Wednesdays)
Directions
Run:
Ludlowe High School-Fairfield (Fridays)
Directions
Time:
Sunday 5-6pm, Wednesday 9:15am-10:45am,
Friday 9:15am-10:15am
Cost:
$350 (3x week)
$260 (2x week ) $140 (1x week)
Bonus:
Every athlete will be provided a training plan to follow outside the sessions
and unlimited emails with the coaches.
Some training sessions will be conducted on the races courses.
Beginners
welcome! A special group will be created for beginners. Please let us know if it
is your first triathlon, bike under 14 miles/hour, run over 9-10mn/mile or have
very basic swimming skills. We will create a special training group for you.
NOTE: All swimmers must also
have a Weston Public Swim Permit or pay an additional $5 per session (permits
valid from September 5, 2007 to July 2008 for $80 for non-resident or $55 for
Weston residents. To apply go to
swim permits)
FURTHER DETAILS AND TO REGISTER
e-mail
Pascale@trifitness.net
phone
203 255-8892
Winter Indoor Cycling for triathletes
January 8 to
March 18 2008
Session descriptions:
Tuesday: Led by experienced coaches, this program is designed to take the
boredom out of the trainer workouts! Sessions will focus on developing aerobic
base, improving pedal stroke and development of bike specific strength. Tempo
and interval training will also be introduced. The sessions will end with core
and flexibility training to prevent injuries and muscle imbalances.
The program will make your off season cycling training the best ever in a fun
group atmosphere .
Location:
The Barn, 1045 Old Academy Road, Fairfield
Directions
Time:
Tuesday
7:15-8:15pm
Cost:
$150 (1x week)
Mandatory Equipment: Please bring your own bike, bike shoes and bike trainer.
If you do not own a bike trainer you can
purchase one through Breaking Away Bicycles in Fairfield at 255-2453 ask for
Jeremy and let him know you are training with us.
You will also need a front wheel
block/book/board, water bottle, an extra towel and a heart rate monitor.
FURTHER DETAILS AND TO REGISTER
e-mail
Pascale@trifitness.net
phone
203 255-8892
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