Good nutrition is a vital component of a healthy lifestyle. It is also a key factor in athletic performance. Trifitness nutrition programs are designed to help you understand how to develop and follow a nutrition plan tailored to your own unique needs.
Consultation and Nutrition Analysis: $195
During our comprehensive phone consultation we will discuss your unique situation and determine how to help you reach your personal goals.
Includes review and analysis of:
§ Health History
§ 3-day Food Recall
- Average daily calorie consumption
- Macronutrient intake (protein, fat and carbohydrates)
- Micronutrient intake (vitamins and minerals)
- Hydration status
Recommendations will be made based on nutrition and training goals in the following areas:
§ Healthful eating
§ Menu planning
§ Weight management
§ Appetite control
Nutrition Training Strategies: $250
This program will help improve your athletic performance, give you increased energy and better recovery before, during and after workouts.
Recommendations will include:
§ Individualized guidance for each phase of training to enhance athletic performance
§ Meal planning
- Pre-training meals
- Training fuel strategies
- Recovery meals
- Hydration needs
§ Includes:
- Nutrition analysis based on 3-day food recall
- Sample menus
- Phone meeting and email support
Nutrition Race Strategies: $225
This program will help improve your athletic performance, give you increased energy and better recovery before, during and after the day of competition.
Recommendations will include:
§ Meal plan
- Pre-competition meals
- Competition fueling
- Post-competition meals
§ Hydration for pre, during and post event
§ Dietary supplements (e.g., sports drinks, energy bars, gels, tablets)
§ Ergogenic aids (e.g., amino acid supplements)
§ Sample menus
§ Phone meeting and email support
Trifitness Weight Management: $150/month
This program includes comprehensive, easy to follow guidance to help you motivate behavior changes, eat healthier, manage weight (loss/maintenance/gain), increase energy, sleep better, explore new foods, understand and reduce cravings, and improve health.
Recommendations on meal planning and calorie goals will be made each week in order to help you make long lasting positive changes.
Other areas of focus will include:
§ Reading food labels
§ Shopping suggestions
§ Menu planning
Includes nutrition analysis based on a 3-day food recall, sample menus, weekly phone consult and email support.
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