| |
Thank you so much for putting together such a wonderful triathlon training organization - Trifitness.
As a newcomer I was nervous of what competing in a triathlon entailed. It was very reassuring to work with you to pick from the extensive Trifitness training offerings to match my needs. The combination of group swim lessons, an on-line training plan, Saturday morning rides, a Friday mini-tri and a couple of personal training sessions was perfect for me. It was great to find options that I could fit in around a long commute and family commitments. My swimming and cycling skills and techniques developed, my triathlon-specific strength increased and I ended the summer 25 lbs lighter than I started!
By participating in all these activities I met and became friends with an enthusiastic, motivated and diverse group of new and experienced triathletes. I have learnt so much from them all about the sport. Of course I felt butterflies going into my first (and second) race, but I knew that I was prepared in terms of fitness, nutrition, race plan and equipment. What’s more, I have made many new friends and feel even more connected to our community.
All this came together in two thoroughly enjoyable triathlons this summer; leaving me feeling proud, fulfilled and happy.
I’m thoroughly looking forward to continuing the swimming training through the winter and commencing training for a new set of goals next year. You should be very proud of the business and community that you have built at Trifitness. I have no doubt that Trifitness will continue to flourish in the impressive new studio.
Thank you
Neil |
 |
Pascale,
I have been meaning to drop you a note to say Thank You! I have had so much fun swimming with TriFit and the HealthNet Tri. The coaching has been excellent and my swim has greatly improved. Although I have to find that extra gear you found the other night so u cant beat me anymore!!!!!
I have met so many wonderful people that are quickly becoming true friends. Outside of Trifit my friends think I'm a little crazy with working out and Triathlon, but at Trifit I'm just the average Joe. I love being pushed and motivated by everyone and being surrounded with people who enjoy and understand this lifestyle.
I cant express in words what a great experience this has been for me.
Thanks Again!
David |
I am really enjoying the weds and Friday workouts, I haven’t worked this hard in years!
Thanks,
Nicky, Westport, mother of 3 young boys |
Hey Pascale,
Your instruction at the pool has been a great help to me and has brought my average swim times down. Thank you for your instruction and arranging the video analysis. I have passed on the word to my racing buddies and you may need a bigger pool for your winter swim class next year. Hope to see you during the season and if I do not best of luck with your other athletes and at Ironman Wisconsin! I will see you at the next winter session.
Jay, Bethe |
Pascale,
Thanks to you.
Without your encouragement and pushing I would not be motivated to do anything more than stay on the sofa watching tv. Esp in winter. Seriously.
And once i got into the pool and got swimming i loved it.
Jennifer, Westport |
Dan Kurzatkowski, first ironman finish!
Ford Ironman Lake Placid 2007
First I wanted to thank Pascale. She trained me in the fall and early winter with strength training and core training along with listening to my constant complaints of back pains due to an old injury. She kept going with pushing me forward towards my goal. In January she guided me to my fastest half marathon in preparation for the IM. Unfortunately, I don't take direction well and didn't always do the run workouts that she scheduled for me. Even though I did my PR for a half marathon I also got severe shin splints as a result. From there you all know I went to FL to work and train and while down there Pascale guided me along through my constant complaints of leg problems. Often she said to me that maybe I should put it of until next year. Even though my runs consisted of maybe 3 miles a week I resisted and said no and I will go in. I think this was Pascale's way of reverse psychology on me to work harder. Right before coming back to CT I had a bout with kidney stones and again Pascale asked me if I wanted to postpone the race until next year and again I resisted. After coming back and complaining about the cold weather Pascale continued to push me along and work with me on my running. I was only two months behind on my running schedule and three months out from Lake Placid. My shin splints still lingered but started to get better. Many of you know my chiropractor Dr. Brett Carr, who mentioned to me that I was one of his worst patients in regards to physical issues and which I mentioned to Pascale, who she also agreed I was one of her most difficult athletes to train. Instead of your normal training of doing 2x100's or tempo riding and running I reduced her to train me by, run 1/2 hour Monday, Bike so many hours Tuesday etc. Pascale persisted to push me forward and encourage me to constantly keep going. The constant pushing and encouragement she had for me in training paid off in a big way on race day. I wanted to make her proud during the Ironman and with all hard hard work and effort I want to give a great big thank you to Pascale for making me into and Ironman Athlete! I could not have done it with out her! |
Pascale,
I just wanted to say thank you … I’m really enjoying swimming with your group. Valentin is so knowledgeable and patient, helping with everything right down to nutrition and paying attention to ALL the details. You really have a top notch club with some really great people - members and staff.
Josephine S. |
We have been having some great swim sessions lately. Ryan and Jeff are great. Last week (on my own) I swam an easy 1 mile in the pool without stopping! Last year at this time I could not do more than a few laps without stopping. I am very excited about the progress!
Lisa |
Thanks, Pascale for all your enthusiasim and dedication.
It was a great day at Calf Pature and nite at Jennings for completing time trials (yeah) and a wonderful beach BBQ. Thanks for making this evening so fun for all of us! Peggy |
203-255-8892 
