June 12, 2016

Swim 0.5M, Bike 10M, Run 3.1M

Run 1.5M, Bike 10M, Run 3.1M

Race starts 7:00 am
1 Barnum Dyke, Bridgeport, CT

Kid's Fun Run following the race at 9:00 am. 100 yard dash --- FREE to all kids!

Come and join us on the fastest and safest triathlon course in CT for the seventh edition of the Trifitness Seaside Sprint. This sprint-distance race is set at beautiful Seaside Park in Bridgeport CT. The course is flat and closed to traffic which makes it an ideal safe start race of your 2016 triathlon season. We are also offering a duathlon distance to all our no swimmers athletes! Perfect for beginners and seasoned athletes, this race will set your calendar for a perfect first race of the season. Register now to receive the best race pricing and to secure your spot!

The swim will be one loop in the Sound from the sandy shore of Seaside Park for the triathletes or a 1.5 mile run for the duathletes. The bike consists of 2 loops of 5 miles each, very flat and closed to all traffic for triathletes and duathletes. The run is one flat loop of 3.1 miles for triathletes and duathletes.

The course is very family friendly. Great food and Age Group awards. Relay teams are available and encouraged! Get a team of friends or co-workers and do it for fun, fitness and great achievement!

Awesome awards provided by Zane’s CycleZane's Star 99.9Star 99.9 will be at the race site for great entertainment and music prerace, during the race and post race. Come and join the party!

Caroline'sHousePart of the proceeds will go to the Caroline House. The Caroline House is a comprehensive nondenominational education center teaching literacy and life skills to economically disadvantaged immigrant women and children. Since opening its doors, Caroline House has nurtured and educated hundreds of women and children. Our home-like setting provides a comfortable and encouraging place in which to deliver this much needed service. All programs and services are provided free of charge. Grants, foundations and individual donors provide the financial support for our center.

**Schedule is not final and may change.

May 28: Race rehearsal free to all racers at Seaside Park at 7:30am

June 12:
5:30 am: Registration opens. Race day Registration available
5:30 am: Transition opens
6:30 am: Transition closes
6:40 am: Race Director and USAT Official Race briefing
6:45 am: National Anthem
7:00 am: Swim Wave 1 and Duathlon start
7:05 am: Wave 2
7:10 am: Wave 3
8:00 am: Race Party and Breakfast on the beach start
8:50 am: Kids fun run starts
9:00 am: Awards Ceremony

Date: Saturday, May 28- 7:30 am at Seaside Park (Race Location)
Open to all racers. We will meet at the race site and practice the real course including the swim!

Transition Map

Click here to download a printable race day packing list!

2010 Race Photos
The water temperature is getting warmer every day!
Click here to check out the current water temperatures!
Click here to get driving directions to the race site on Google Maps.
If you are interested in becoming a sponsor for the Trifitness Seaside Triathlon that will take place on June 12, 2016, please contact Trifitness at 203-202-8081 or

Star 99.9 Zane's Cycles
Star 99.9
  GU Energy

USA Triathlon has issued a set of rules to maintain consistency and order from race to race across the country. The rules include sections on membership, and rules of conduct for swimming, cycling, running, and transition. Also included are special sections on protests, hearings and appeals, and rules modifications for physically challenged athletes.
USAT Competition Rules
USAT Most Commonly Violated Rules
Check List for Race Day

There is a no-refund policy for the Triathlon.

Weather Policy:
Races are rain or shine unless we determine that race conditions are dangerous. This will be based on a prudent decision made on race weekend. If the race is canceled there will be no refunds. This position is consistent with USAT recommendations and with the protocol of sharing the risks associated with the sport of triathlon. In the event of inclement weather, Acts of God, or unforeseen circumstances, we reserve the right to alter, cancel or eliminate any/all portions of the race. Each athlete must accept any such risk of their entry fee paid including other amenities paid for such as t-shirts, insurance, and online administrative fees. All fees collected are used to develop and produce the event, including all race supplies.

On behalf of the entire TriLatino team we want to thank you for everything you did for us leading up to and on race day. All of our athletes had an amazing experience both racing and volunteering. We had a handful of adult athletes compete in their first triathlon and they all completed the race and had a great time doing it. Our junior team found the race both challenging and fulfilling. They all completed the race and felt such a sense of accomplishment. I just found out you so graciously gave our club discounts for Road ID's, thanks so much for that generous gift. One of the things we stress is safety and this will certainly go a long way within our organization. Thanks again for everything and I hope you enjoy the remainder of your season. - Jared Sakolsky

Your kindness to me today touched me deeply. It so happened that, after almost a quarter century in this activity, physical issues have caused me to retire today. This was, in fact, my final effort. That it came on my 80th birthday, though bitter-sweet, seemed rather fitting. I have been enormously fortunate as both an athlete and official. Today, all of the trifitness team put a beautiful exclamation point on those years. Thank you. Alan S.

Pascale, Thank you for making my first sprint triathalon an enjoyable experience. It was quite a challenge and the adrenaline was definitely flowing as I got caught up in the moment. Three of us trained and entered the race together as newbies. (A health teacher, a consumer sciences teacher (nutrition) and a physical education teacher.) We all learned some lessons along the way. Most important of all, on race day, we all finished and felt a great sense of accomplishment. Today in school we wore our shirts proudly and shared motivational stories with our students.

The trifitness staff and volunteers at the Seaside Sprint Triathlon were wonderful. Everyone was positive, upbeat, and extremely helpful. Thanks for co-ordinating a fun event! - Barb

Swim Seventy 8 Willard Road, Norwalk CT 06851 203-202-8081  
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