NOVEL APPROACHES IN SPORT NUTRITION FOR MULTISPORT ATHLETES
February 10, 2012, 7 pm
Trifitness Studio, 1150 Post Road, Fairfield, CT

Beau Greer, PH.D., CSCS, will cover and answer questions regarding various areas of sports nutrition, including pre-, during, and post-training aspects.

CLICK HERE to check his impressive background!

CLUB TALK WITH CASSIE MAXIMENKO:
FUNDAMENTALS OF BASE TRAINING
January 20, 2012, 7 pm
Trifitness Studio, 1150 Post Road, Fairfield, CT

Cassandra Maximenko, DC, MS, ATC "Dr. Max"
Doctor of Chiropractic
Master of Nutrition
Master of Sports Health Care
Bachelors of Science in Athletic Training

Recent Racing Results:
Timex Multisport Team: Elite Amateur Triathlete since 2010
USAT North East Regional Champion 2010, 2011
Pat Griskus Sprint Triathlon Champion 2009, 2011
USAT Age Group Nationals 25-29, 11th place 2011
Hammerfest Sprint Triathlon Champion 2009-2011
Greenfield Litelife Olympic Triathlon Champion 2010, 2011
Litchfield Hills Olympic Triathlon Champion and Course record 2010
Category 2 Women's Cyclocross
New England Regional Championships 2nd Place
USAC CT State Women's Champion

Dr. Max is a Chiropractic Physician with a multi-disciplinary practice in Southbury CT. She specialized in treating the endurance athlete through Nutritional Counseling, Chiropractic Manipulation, and soft tissue techniques including ART. Dr. Max has been competing in the sport of triathlon for 9 seasons with a focus on short-course triathlons and cyclocross for 2 seasons with a focus on UCI races.

TIPS & TRICKS FOR A FASTER SPRINT TRIATHLON
Saturday, August 6, 2011,4 pm
Trifitness Studio, 1150 Post Road, Fairfield, CT

Join Trifitness' All American Pascale Butcher and All American, Boston and Hawaii Ironman qualifier Megan Searfoss for a talk on how to achieve a faster sprint triathlon

MENTAL TRAINING
Friday, March 25, 2011, 7 pm
Trifitness Studio, 1150 Post Road, Fairfield, CT
DOWNLOAD FLYER

For your best season ever do not miss Matt's talk (www.positiveperformanceplus.net). We are planning a series of 3 group mental training sessions in April, please let me know if you are interested. There will be a small fee but you will be armed with great tools to help you in your triathlon and lifestyle change journey. Mental Training Unlock Your Potential It is also a great program for children as they can learn as well from mental training, it is too often forgotten in the competitive sports teams they are in and would benefit from knowing what to do as well.

IRONMAN TRAINING WITH COACH VALENTIN
Friday, January 21, 2011, 7 pm
Trifitness Studio, 1150 Post Road, Fairfield, CT

Trifitness Coach Valentin, professional triathlete, USAT and Ironguides certified, will present:
• Ironman Training
• How to prepare efficiently
• How to build speed for long events

Free event at the Trifitness Studio --- BRING A FRIEND!!!
Refreshments will be offered.