COMPUTRAINER CLASSES
12 weeks (January 3 - March 25)
(Join at any time at prorated price, or pay monthly)
Coached Cycling Training - Experience the ultimate indoor cycling training
with multi rider Computrainer sessions led by experienced USAT coaches.

Ride real courses with 3D graphics and get feedback on power, heart rate cadence and pedal stroke for the most exciting cycling workouts.

The program will make your off season cycling training the best ever in a fun group atmosphere. The system features linked Computrainers, enabling athletes of varying ability to train and race together in a virtual reality environment. Our coaches will use the system to design and lead interval training sessions, time trials, and rides of popular race courses programmed into the system.

Location: Trifitness Studio, 1150 Post Road, Fairfiled, CT MAP
Day & Time: Check SCHEDULE - classes are held most days from 5:15am to
8:30pm.
What to Bring: Your own bike, change of clothes, water and sports drink.
Towels are provided.
Please contact Trifitness to reserve your spot as space is limited!
PRICING & REGISTER

SPIN SCAN ANALYSIS
Overall Time in Lab - 45 Minutes
- 15 minutes setup
- 15 - 30 minutes actual test time

What is a Spin Scan Analysis?
A Spin Scan will analyze your pedal stroke efficiency and inefficiency. It can determine the power output you use on each pedal while analyzing your
upstroke and downstroke. Based on the analysis, we can identify potential injuries and how to correct them. Using drills and several "spin tests" you
can watch in real time as your pedal stoke and efficiency change.

Spin Scan Test Protocol:
1. We will set up your bicycle on our computer trainer and review your pedal stroke with you. You can determine the ideal gear for a given effort. All
of this while we will work with you to review your push and pull efficiency.
2. We will go through several drills and "spin tests" to determine ways to improve your pedal stroke.
3. Your results from a spin scan analysis will include: overall pedal stroke efficiency, wattage balance for each foot, push and pull efficiency

Location: Trifitness Studio, 1150 Post Road, Fairfiled, CT MAP
Price: $65/Spin Scan Analysis
What to Bring: Your own bike, change of clothes, water and sports drink.
Towels are provided.
Click here to Register.....

COMPUTRAINER MOVIE NIGHT
1 Friday a Month
One Friday a month, Trifitness will host a Computrainer movie night.Come sweat on your bike while watching your favorite flick on our big screen projector!

Location:Trifitness Studio, 1150 Post Road, Fairfiled, CT MAP
Day & Time: 1 Friday/month --- date to be announced
What to Bring: Your own bike, change of clothes, water and sports drink.
Towels are provided.
Please contact Trifitness to reserve your spot as space is limited!
PRICING & REGISTER

OUTDOOR GROUP RIDES
Saturday & Sunday
The Trifitness Triathlon Club organizes outdoor group rides every weekend if the weather coorporates. To find out about our group rides, contact the studio through email or phone - 203-255-8892.