VINYASA YOGA
Ongoing -- TBD
$12 Drop-in Fee to Benefit The Charter Oak Foundation
Mornings Made Easy - You've probably heard that yoga is good for you.
Maybe you've tried a class and found out it makes you feel better. Please
join me on Monday mornings at 6:00am for a one-hour vinyasa yoga class at
the Trifitness studio that is sure to kick-start your day.

Stretching your tight body in new ways will help it become more flexible,
bringing greater range of motion to muscles and joints. Yoga requires you
to support the weight of own body in new ways like balancing on one leg or
supporting yourself with your arms. Yoga will truly help you shape long,
lean muscles. Attention on breathing will help you make better use of your
lungs which benefits the entire body. Focusing on your body will help
bring calmness to the mind. You will leave yoga class feeling less
stressed than when you started. Give yoga a try. I know you won't be
disappointed.

Location: Trifitness Studio, 1150 Post Road, Fairfiled, CT MAP
Time: TBD

Get TriFit TRAINING FOR MULTI SPORT ATHLETES
12 weeks (January 2 - March 25)
(Join at any time at prorated price, or pay monthly)
All Muscles in Your Body Will be Targeted
Kettlebells, body weight, circuit training to develop total-body strength and aerobic conditioning. Amazing sports specific strength training sessions targeting the entire body. Sessions will include running as well.

Location: Trifitness Studio, 1150 Post Road, Fairfiled, CT MAP
Time: Saturday 8:00 - 9:00 am
PRICING & REGISTER