TriFitness : Swim

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SWIMMING FOR BEGINNERS 12 weeks (March 2 - May 25) (Join at any time at prorated price, or pay monthly) Coached group swim training specific for beginner swimmers! - Location: Weston Middle School, Weston CT MAP Day & Time: Tuesday 8-9:15pm PRICING & REGISTER

SWIMMING FOR TRIATHLETES 12 weeks (April 5 - June 20) (Join at any time at prorated price, or pay monthly) Coached group swim training - Now is the time to work on becoming a better swimmer. Work on your weaknesses in the off season to build a great foundation for next year! Get faster, get fit and have fun with us this Fall and join us at the Weston Middle School with the best swim coaching available in CT. Our popular - and fun! - swim lessons are in full swing where we have experienced, friendly swim coaches giving you on deck instruction so every sessions will have the best blend of individual and group attention. The emphasis is on technique and building endurance. These program is for beginners or experienced swimmers. Beginners will be in a separate group. Private swim lessons are available, please ask us for availability. Location: Weston Middle School, Weston CT MAP Day & Time: Monday/Wednesday 8 - 9 pm, Sunday 5-6pm Core/pilates workout optional 30mn on deck before practice PRICING & REGISTER

OPEN WATER SWIMMING FOR TRIATHLETES 12 weeks (June 28 - September 1) (Join at any time at prorated price, or pay monthly) Coached Open Water Group Swim Training - Get faster, get fit and have fun with us this Summer and join us at Jennings Beach in Fairfield. Our popular - and fun! - open water swim programs are around the corner where we have experienced, friendly swim coaches giving you on-the-beach instruction and then will follow you in a kayak so every sessions will have the best blend of individual and group attention. The emphasis is on technique for open waters, navigation and getting you comfortable in open water events. We will also practice real race simulations with starts, exits, time trials and relays for added fun. The program is for beginners or experienced swimmers. Beginners will be in a separate group. Location: Jennings Beach, Fairfield, CT MAP Day & Time: Monday & Wednesday, 7 - 8 pm PRICING & REGISTER
Hi Pascale, I wanted to say thank you to you, Paul, Ian and Maura - please pass this along to them. Your coaching truly has made a difference. I competed in my first tri (relay) of the season - Lake Waramaug - this past Friday evening. Last year I completed the 1/2 mile swim in 14:45 and finished 65th of 200+. This year I completed the 1/2 mile in 12:43 and finished 47th of 200+. That was a significant improvement I could not have realized without the coaching I received over the past year. Thank you all so much!! - Lisa

1215 Post Road, Fairfield, CT 203-255-8892 info@Trifitness.net
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