TRAINING  
 

PERSONALIZED TRIATHLON COACHING
Contact us now to discuss our personal triathlon coaching programs for triathletes and duathletes, as well as single-sport endurance athletes and individuals wishing to get fitter and faster. Each triathlon, cycling, swim and run training program is unique, created one-at-a-time based on ones specific needs, not pre-written or computer-generated. Each training program includes one group triathlon training session a week and unlimited email communication with coaches.

TRAININGPEAKS.COM
When you have a Trifitness Professional Coach design your training, your personal coach will load your training onto your account at trainingpeaks.com. Therefore you can access to your training schedule online 24/7, from anywhere. We also use this powerful tool to monitor, analyze and plan your personal nutrition and training performance.
LOG-IN TO YOUR TRIFITNESS TRAINING PEAKS ACCOUNT

IN-STUDIO & AT HOME PERSONAL TRAINING
For general fitness, cycling, running, triathlon and swimming fitness, weight loss, race planning, individualized training program. Individual sessions to help you reach your goals, work harder and stay motivated.
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DRY LAND TECHNIQUE & POWER CLASS
30 Minute Sessions - earn proper technique and develop power using the Vasa Ergometer trainer under the eyes of our expert swim coach Jeremy Howard.
The Vasa Ergometer will give you outstanding results for developing swim-specific endurance and anaerobic power. It's variable airflow wind resistance system accurately replicates the feeling of swimming in the water. You will build endurance and staying power as never before, and prove it with some of the most useful monitoring ever built into a sports training machine. The Vasa Ergometer is the choice of top amateur and professional athletes and renowned coaches around the globe. It can help you reach maximum levels of fitness and success.
- Increase swim-specific endurance.
- Build sustainable power and force per stroke.
- Improve stroke technique and biomechanical efficiency.
- Measure effectiveness and progress of training.
- Stay motivated with precise measurements.
- Adjustable airflow simulates the resistance of water.

Click here for more information, pricing and registration.....

BEGINNER TRIATHLON TRAINING PROGRAM
Dates to Be Decided Soon - Check Back!
10 weeks
- Need help in getting ready for one of the Trifitness 2012 Triathlons? Trifitness offers a Triathlon Training Program specialized for your key race. This program consists of a focused series of workouts and drills that will get you ready for the triathlon of your choice.There will be no secrets for you anymore and you will feel like a real triathletes and race day will be all fun!
Click here for more information, pricing and registration.....

 
1150 Post Road, Fairfield, CT 203-255-8892 info@Trifitness.net  
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