BEGINNER SUMMER TRIATHLON TRAINING PROGRAM FOR THE TRIFITNESS FAIRFIELD 2010 TRIATHLON
10 weeks - Choose either, 3, 2 or 1 session per week.
A focused series of workouts and drills that will get you ready for the triathlon of your choice.You will practice the triathlon on the actual course the week before the race. There will be no secrets for you anymore and you will feel like a real triathletes and race day will be all fun!

SWIM: Work on technique, speed and endurance and enjoy triathlon swimming at its best. Coaches will lead you through great workouts and will help you improve. Race starts and exits, time trials and race simulations will be offered.
Location: Jennings Beach, Fairfield, CT MAP
Day & Time: Monday, 6 pm (beginners can always join the 7pm group but 6pm is exclusively designed for beginners)

BIKE: Indoor computrainer sessions will focus on technique and speed.
Location: Trifitness Studio, 1215 Post Road, Fairfield, CT MAP
Day & Time: Tuesday, 9:30 am or 6:30 pm

RUN: Track, hill repeat workouts will be offered to build speed and strength. Running specific drills will be taught to make you a better more efficient runner with an emphasis on cadence. Core and plyometrics will be offered as well.
Location: Ludlowe High School, 785 Unquowa Road, Fairfield, CT MAP
Day & Time: Thursday, 9:30 am or 7:15 pm

TRIATHLON RACE PRACTICE: The week before the race, you will practice the triathlon on the actual course (actual date to be determined.)

PRICING & REGISTER
$350 (3 sessions a week), $260 (2 sessions a week), $140 (1 session a week)
Register in the Trifitness Studio or online through Active. Click the active button to sign up for the Triathlon Training Program of your choice.

TRIFITNESS FAIRFIELD TRIATHLON TRAINING PROGRAM
10 Weeks - July 5 - September 9