YOUTH TRIATHLON SUMMER CAMP
June 21 - 25
CLICK HERE to register for the Youth Triathlon Summer Camp through active online

The Trifitness Triathlon Camp is a 5 day Monday to Friday program designed to introduce kids aged 7 to 14 to the sport of triathlon. Top triathletes and coaches will provide instruction on basic swimming, cycling and running techniques, bicycle safety and maintenance, transition and nutrition. Lots of games will be offered too!
The camp will culminate on with a mini-triathlon on Friday am:
7-8 & 9-10 age groups: Swim 100 yards, Bike 3 mi., Run 0.5 mi.
11-12 & 13-14 age group: Swim 200 yards, Bike 6 mi., Run 1 mi.
Minimum Eligibility Requirements
Participants must be able to swim one lap of a pool (50 yards), run one lap of a track (1/4 mile) and bike two miles. Each participant must have his/her own bicycle and helmet.
Check In Information
On the first day, each camper will receive a water bottle, swim cap and a camp T-shirt. We also require parents to check their children in and out with our staff each day for their accountability.
What to Bring to Camp Each Day
Your bicycle (Mountain or Upright Bike) and bike helmet, comfortable running/athletic shoes, swimsuit, towel, swim goggles, water bottle, lunch, sunscreen (very important) and a hat.
Please wear comfortable workout type clothing (shorts, t-shirt, sweats.) Do not wear jeans, boots or constrictive clothing. Sandals or thongs should only be worn (if needed) in the pool area. They will not be allowed on the bicycle or to run in. A change of clothing is a good idea, but not necessary.
Please bring a healthy lunch each day, except Friday (when lunch is on us!), nutritious energy bars and other snacks will be provided daily such as: Powerbars-Powergels-Clif Bars-Clif Shots, along with beverages (water and sports drink.)
Please DON'T bring: ipods, radios, toys, games etc.
Jewelry is easily lost or can be broken when doing any sport, especially triathlon. Our advice is, don’t wear any jewelry to camp. Watches are okay.
We are excited to share our love for the sport of triathlon with you and spend the week having fun together.
| SCHEDULE |
Hours |
MON |
TUES |
WED |
THURS |
FRI |
| 9-10am |
Bike, safety check in |
Bike technique |
Run- technique- games |
Swim games |
Triathlon day |
| 10-11am |
Bike, run transition |
Swim- games |
Bike- technique- laps |
Swim, bike, run transition |
Triathlon day |
| 11am-12pm |
Snack, lunch, games |
Snack, lunch, games |
Snack, lunch, games |
Snack, lunch, games |
Triathlon day |
| 12-1pm |
Swim- games |
Swim, bike transition games |
Swim- games |
Bike- technique- laps |
Lunch |
| 1-2pm |
Swim, bike, run transition- yoga |
Run- technique- games- stretches |
Run, transition, stretches |
Race review- yoga- mind |
Awards |
Get your rest each night and get ready for a memorable experience!
Location: Weston Middle School, Weston CT MAP
Dates: June 21 - 25, 2010, Monday - Friday, 9 am - 2pm
Cost:$295 for 5 days, $236 for 4 days per session
CLICK HERE to register for the camp through active online

REFUND POLOCY
Before May 30, 2010 (choice of):
1. Transfer to next year's camp or
2. Refund, minus $30.00 service fee.
After May 30, 2010 - NO REFUNDS
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