TOTAL BODY STRENGTH FOR HIGHSCHOOL GIRLS
Our total body strength class is specifically tailored for the highschool girl who is looking to get in shape. The class features a boot camp designed for girls who want to get in shape and be challenged. During this class we also focus in on nutrition as well as go through what would be an optimum daily training plan.

During this fun strength class, you will learn to run, bike, row and swim. Get stronger physically and mentally!

Location: Trifitness Studio, 1215 Post Road, Fairfiled, CT MAP
Time: Monday, Wednesday, 3 - 4 pm
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