Trifitness Programs & Events
Trifitness provides triathlon training classes and triathlon coaching, indoor cycling, road cycling, run classes, swim classes, kid's fitness camps and personal training, and general fitness for all ages in Connecticut. Training with us is both enjoyable and motivational - you'll achieve results you will be proud of, make new friends and find a fuller, more productive life. Since 2001 we have worked with thousands of people, many with limited or no athletic experience. We helped hundreds through their first triathlon and many have gone on to become Age Group winners at local, national and even the international level.
Happy Trifitness Members
Thanks Pascale! Breaking 5 hours has been a long term goal but I didn’t think it would happen this year. Everything aligned nicely today - training, weather, nutrition and pacing. I took 26 minutes off my previous best which was Maine in 2018. I’m super happy with it. Thanks for a great season of coaching. Everyone is super happy you’ve joined the team!Rod S, Westport, Maine 70.3 2021
Thank you! I could not have improved so much without your awesome coaching and training plans. You get all the credit ❤Mary C, Westport, Maine 70.3 2021 qualified for Worlds 2022, 1st place AG
Pascale was a fantastic triathlon coach and a nice friend to have during my 70.3 training. Before signing up with her, the thought of doing a Half Ironman as my first tri was a bit daunting. Luckily, I stumbled across a couple of local Connecticut tri coaches via the internet and felt Pascale was the best suited given her experience. For example, my only request with the training plan I wanted to use was find a way I could maintain my CrossFit / strength trainings. Fortunately, Pascale had worked with clients like myself in the past. All in all, not having to worry about planning all the meticulous workouts and having Pascale as a constant source of information made my training experience a source of confidence, not a source of anxiety. I look forward to working with her again when I’m ready to tackle the full Iron Man.Andrew N, 25 year-old Male
After some major medical surgeries last year, my triathlon fitness level was back at square 1. However, with your individualized training program, not only did I finish my 1st half ironman race this June, but I also beat my A goal by over an hour and outpaced my shorter distance times in all three disciplines! The varied workouts kept training interesting. Your flexible style allowed for me to balance training with life and family. Thank you for helping me achieve a life goal. I couldn’t have done it without you, coach!Anne H.
The training is going very well. I really feel like I am getting better on the bike and I still have to remind myself that I am actually a swimmer sometimes!! There was a time when I though I would never be able to swim. I could not have done it without you and your coaches.Lisa
Just wanted to let you know I completed the 100 mile ride in the Connecticut Challenge this past weekend. Thanks for getting me back into cycling shape over the winter. I hit the road in much better shape than in the past as a result of my training at Tri Fitness. Your an excellent coach and motivator, and I'm looking forward to working out at the studio next winter!Jim
I completed the Greenwich Tri in 1:45. Thanks all so much for all your help in swimming. It really made a difference! Gianna
The Trifitness Coaches
Pascale is the head coach and founder of Trifitness. Having enjoyed a career as a businesswoman and a busy mother, Pascale found her calling as a trainer and coach through wanting to help others share her own love of exercise and fitness.
She is an Ironman Certified Coach, USA Triathlon Level 2 Certified Coach, USATF Level 1 Certified Coach, N.A.S.M. and A.C.E. certified personal trainer and a successful competitive runner and triathlete member of Team USA. She has been a USAT All American since 2003. She is a certified Swim Speed Secrets Coach and has trained personally with Olympian Sheila Taormina.
2015 All World Ironman Athlete
All American 2003 - 2017
2014 National Championship World Championship Qualifier
2014 AG Winner Local Races
2014 70.3 Puerto Rico 3rd AG
2014 March Madness Duathlon - 2nd Place overall
2014 Cohasset Triathlon - 1st Place AG
2014 Goodwin Forest 30k Trail Run Race - 1st Place AG
2013 Hopkins Vineyard Triathlon - 2nd Place overall
2013 Numerous - 1st Place AG at local triathlons in CT
2012 October 13 - KONA Ironman Worldchampionships!
2012 Ironman UK - 1st Place AG, World Championships Qualifier
2012 Rev3 Half Ironman - 1st Place AG
2011 Ironman Lake Placid - 3rd Place AG
2011 Ironman 70.3 New Orleans - 1st Place AG, World Championship Qualifier
2010 Ironman Florida - 4th Place AG
2009 Ironman 70.3 Wolrd Championship Qualifier
2009 Ironman Wisconsin - 3rd Place AG
2009 NYC Triathlon Age Group Winner
2008 Vancouver BG Triathlon World Championships - 6th Place, fastest AG bike split
2007 Age Group National Championship Oregon - 8th Place
2007 Hammerfest Sprint triathlon - 1st overall
2006 Madison Sprint triathlon - 1st overall
2005 Niantic Bay Triathlon - 1st overall